a Calm Mind for a beautiful body

Calm Mind

The journey is that of life;
Many approach training often with a vaguely defined temporality in mind. Let's shift towards the concept of movement and we do move for life, don't we?

It might feel hard, pointless and that is understandable. "No pain, no gain".
What about more play more gain instead?
Discovering your strength, mobility, coordination could be a playful way to approach the forging of a functional body.
Let's look at your own character and learn what we can transform into.

Keep yourself updated with the Blog in order to dive into the approach used here.